By: Kutlo Moilwa
Squats are one of the exercises that
require no equipment and can be done just about anywhere and it does not
require any fancy or expensive outfit, all it requires is a pair of your
sneakers, a legging and a vest.. Squats help to improve both the upper and
lower body strength, burn more fat as we all know that one of the most time
efficient ways to burn more calories is actually to gain more muscle so for
every pound of additional muscle one gains, the body will burn an additional
calories per day.
To squat also helps to maintain mobility
and balance, strong legs are crucial for staying mobile as one gets older and
squats are phenomenal for increasing leg strength. On the other hand squat
exercise helps to prevent injuries; they also improve the range of motion in ankles
and hips, they also boost our sports performance as squats helped athletes run
faster and jump higher. Indeed exercise is a key player in disease reduction,
emotional and physical health, it also slow down the rate of aging itself. Even
though squats are more familiar with women as they built the bodies that they have
long been dying for, men just like women who go through squat exercises.
Exercising have now become a lifestyle
as we travel along the city in the evening one cannot miss a group of people
keeping fit with road works after a long day of work and then usually sum it up
with squats.
Photo
credit by: Getty images
IF YOU NEED A KILLER BODY YOU BETTER
SQUAT MORE!!!
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