By: Kutlo Moilwa
We all deserve a little bit of
relaxation from all the daily routines we go through in life and of course that
does not only involve hours of sleep. Although some people have serious sleep issues
that require medical attention, I have decided to bring forth some few hints
tat can help most of us have the restful sleep we need:
Take your sleep seriously, be
intentional about getting adequate sleep and rest each night, Develop regular
sleep patterns, try to go to bed at the same time every night and get up at the
same time even on weekends.
Do not go to sleep on full stomach,
develop the routine of a light evening meal and avoid food for at least two
hours prior to going to bed, avoid caffeinated beverages, as caffeine is a stimulant and may keep one awake.
Lastly avoid stressful situations before
going to bed, resolve family disagreement during daylight hours not at bedtime.
Insomnia is a world-wide phobia that needs to be resolved in a comprehensive
manner.
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