BY: Ikanyeng Simololang
Pregnancy is a natural phenomenon that every woman
goes through in their lifetime. Gaining weight during pregnancy is part of a
normal pregnancy and after pregnancy it is very important to get back into
shape. During pregnancy the body gets more weight, fluids and blood running
through the veins. Because the body is containing two bodies the eating rate
the body calorie intake increases so as to also cater for the unborn baby,
hence the reason why the body size and everything increases.
Therefore it is very important to maintain body
shape after pregnancy and keep fit and healthy again. The following ways can
help a woman to keep a good shape after pregnancy;
Gym equipment and postpartum weight loss
Essential calories
Timing is everything
Decreasing calorie intake
The importance of a good night rest
Exercise after baby
Photo Credit: Lynette Thomas
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